Meditation is one of the most well known forms of relaxation. But is it as simple as controlling your breathing?
Simply put, meditation is a means through which people can de-stress and escape from the rigorous and at times seemingly relentless nature of everyday life. Leaving stress unchecked can be detrimental to your overall health and wellbeing, both mentally and physically. Meditation offers a release from the vice like grip of stress, allowing you to focus on controlling your breathing and exploring the depths of your own mind.
Whilst being a profoundly spiritual activity, meditation in its most basic form is a way of taking a step back and letting yourself relax. It provides an opportunity to put all the worries, negativity and aggravation that might be weighing down on your mind and dampening your spirits. Negative becomes positive, bad becomes good, and it’s all down to you.
We want to give you all the help we can to master this art form, which is one of the reasons we have created the soundasleep pillow. Aside from the built in bluetooth speaker being able to play your favourite music, podcasts and audiobooks, amongst other things, our pillow also is compatible with the meditation app Mindfulness.
There is nothing better than drifting off to sleep knowing that your body is in a state of total relaxation and peace, and through the combined power of the app and our ultra comfort pillow, this feeling is something we can’t wait to share with you.